In-person personal training
One-to-one coaching built around your goals and starting point. Develop strength, technique and confidence, with guidance to help you train independently.
£6060 minutesExplore training
PERSONAL TRAINING & ONLINE COACHING
Build strength.Move withconfidence.
Individual strength coaching for your sport, your goals and your everyday life. Work together in person or online.
30–45 minutes · No charge · A conversation about you
01THE APPROACH
Your body.
Your starting point.
With over ten years of coaching experience, Joanna prepares each session around you.
She starts by discussing your goals and observing how you move. With her full attention throughout each session, you learn how to train and why each exercise is there, building confidence to train independently.
01
Understand
Talk about your goals and understand your starting point.
02
Build
Develop strength and technique with individual coaching.
03
Learn
Understand how you move and why your training works for you.
02WAYS TO WORK TOGETHER
Choose your next step.
One focused coach.
Support that fits your needs.
Online coaching
Individual training plans and remote guidance, built around your goals, equipment and routine — at home, in your own gym or while travelling.
BY ENQUIRYDiscuss online coaching
Sports massage
Individual sports massage in a private treatment room in Bournemouth, or at your home by arrangement. Techniques are selected after discussing what is suitable for you.
£6060 minutesEnquire about sports massage
Your group. Your session.
Bring your own group of at least five. Joanna confirms the venue and arrangements with you.
BY ENQUIRYPlan a group session
Everlast gym access is separate from the coaching fee. Sessions at Hybrid are arranged directly with Joanna and do not require a separate gym membership.
03STRENGTH IN PRACTICE
Strength for your sport.
And your life.
Preparing for competition, building endurance or moving with more confidence in everyday life: your goals shape the training.
Joanna has won multiple gold medals in BJJ. Strength training has been part of her own preparation, bringing practical experience to her individual approach to coaching.
On the mat
BJJ competition. Preparation put into practice.
04YOUR SPACE TO TRAIN
Find your
training environment.
Based in Bournemouth, Joanna offers personal training primarily at Everlast in Poole, alongside online coaching wherever you train. Sessions at Hybrid are by private arrangement.
GYM ENERGY · INDIVIDUAL COACHING
Everlast, Poole
Joanna’s main venue for in-person personal training. Gym membership or day access is arranged separately. Start with a free consultation to discuss your goals.
Discuss training at EverlastBY PRIVATE ARRANGEMENT
Hybrid Gym, Poole
A fully equipped, quiet space for one-to-one coaching, available by private arrangement with Joanna. No separate gym membership is needed.
Discuss training at HybridSports massage, closer to home.
Sports massage is available in a private treatment room in Bournemouth. Home visits can be arranged within approximately five miles of the BH3 area. Your location and travel arrangements are confirmed privately with Joanna.
05BEFORE WE BEGIN
A few useful answers.
Do I need experience with weights?
No. The consultation helps Joanna understand your starting point, goals and movement experience. Coaching is adapted to you.
What happens in the free consultation?
A 30–45 minute conversation about your goals, lifestyle and needs. It is a chance to meet Joanna and decide whether working together feels right.
Can we work together online?
Yes. Individual plans and remote guidance can support your training wherever you are. Start with a free consultation to discuss your goals, equipment and the level of support you need. Online coaching arrangements and pricing are agreed individually.
Can I keep the same session each week?
Ask Joanna about a regular weekly slot that fits your schedule and her availability.
How can I pay?
Cash or a Monzo Business payment link, agreed directly with Joanna. There is no payment or checkout on this website.
How do I change or cancel a session?
Please give at least 24 hours' notice for changes or cancellations. A paid session cancelled in time is normally credited towards another session, with a refund available on request. A late cancellation or missed paid session may incur a charge, up to the session fee, reflecting the loss incurred. Contact Joanna directly; see the booking terms for details. Free consultations remain free, and your statutory rights are unaffected.
EXPERIENCES, IN YOUR WORDS
Progress feels personal.
Experiences shared by Alpha Body clients.
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YOUR NEXT SESSION
Make time for your progress.
NEW TO ALPHA BODY
Start with a free consultation.
Talk through your goals and decide on the right support. Allow 45 minutes for your consultation.
Arrange your free consultationALREADY WORKING WITH JOANNA
Request your next session.
Choose an agreed service and available time. Training and massage are £60 for 60 minutes.
Can’t find a suitable time? Send an enquiry below and Joanna can discuss another option.
QUESTIONS & ENQUIRIES
Let’s talk about what you need.
Ask about services, online coaching, a group session or another appointment time.